This programme will solidify your meditation practice and set you up for a successful and transformational lifetime practice of meditation.

What you'll get:

• 21 recorded daily meditation practices, to support you in creating a habit.
• 3 discovery modules to support your continued learning and understanding of the practice, as well as guidance in removing barriers in yourself to showing up with more presence and calm. 
• 7 exercises of Mindfulness to transition your daily seated meditation practice into your life.