What Can You Expect?
Part 1: Yin Yoga Foundations 50hr TT
In this training, you’re invited to learn the techniques of yin yoga in a way that allows you to deepen your own practice and to share this nourishing practice with others.
Malin Tennent and Jeff Lester will guide you through the theory and principles behind the practice and the benefits available on all levels of your being: physiological, energetic, and psychological. You’ll gain a deeper awareness of the wide range of anatomical human variation, including your own uniqueness. You’ll learn about the concepts of tension and compression and how this affects your practice.
What will you walk away with?
You’ll explore the varied benefits of yin yoga in general and learn how to safely adapt yin yoga for your unique body and practice.
Guidance in to the philosophy, principles and practice of yin yoga
An awareness of the differences between yin and yang styles of yoga
An understanding of physiology and anatomy—from the bones outward including the limits to movement and the significance of skeletal variation.
Insight into energy including prana, qi (chi) and the meridians.
Detailed instructions for practicing and teaching yin yoga asanas.
Discussions on the best practices for teaching yin yoga and how to modify the practice for students’ unique bodies and/or specific conditions.
This training is designed for students who have been practicing yoga for at least one year and want to deepen their understanding of the practice. Prior experience in yin yoga is not required. You do not have to be a yoga teacher nor desire to become one, but you are expected to have a passion for yoga.
Part 2: Yin Yoga & Ayurveda 30hr TT
Experience a new depth of practice with lessons of ayurvedic yin yoga, anatomy, philosophy & alignment. With this 30hr Yin Yoga Teacher Training Course you will learn to teach ayurvedic Yin Yoga and create holistic and authentic yoga sequences. Connect with the inner wisdom your body has to offer and ground yourself in deep relaxation to balance modern life with the techniques of ancient teachings.
You’ll explore the varied benefits of yin yoga as it relates to the practice of Ayurveda and learn how to safely adapt yin yoga for your unique body, constitution and practice.
- Guidance in to the philosophy, principles and practice of yin yoga
- An awareness of the teachings of Ayurveda
- An understanding of your unique physiology and constitution
- Insight into energy including prana, qi (chi) and the nadis
- Detailed instructions for practicing and teaching yin yoga asanas.
- Discussions on the best practices for teaching yin yoga and how to modify the practice for students’ unique bodies and/or specific conditions.
I liked Yin before the training but I am now fascinated by it and love Yin! I have noticed a huge difference in my body and look forward to a deeper dive into Yin in the future.
Over the last year or so Yin Yoga had been becoming a bigger part of my practice and I really wanted to get a better understanding of why it appealed to me so much. When I heard about the course I was instantly interested, but I had no idea how much I would gain from it. The content and pace of the 50 hours course was perfectly delivered and gave a deep and immersive quality to the teaching. I would highly recommend this training.
I loved it and feel bereft that I've got no trainings for now.
DATE & TIME:
Part One Foundations: 1-5 September 2022
8.00am - 5.30pm
Part Two Ayurveda: 6-9 September 2022
8.00am - 3.30pm
(Live Zoom Calls)
INVESTMENT: Early Bird Price*
£500 - Foundations
£350 - Ayurveda
*Early Bird ends 7th July. Full price thereafter (£600 Foundations, £450 Yin yoga & Ayurveda)
**10% discount available if you purchase both programmes together
***This training has a minimum requirement of 5 participants. We reserve the right to reschedule training dates if enrollment falls below this level.