What Can You Expect?

Part 1: Yin Yoga Foundations 50hr TT

In this training, you’re invited to learn the techniques of yin yoga in a way that allows you to deepen your own practice and to share this nourishing practice with others. 

Malin Tennent and Jeff Lester will guide you through the theory and principles behind the practice and the benefits available on all levels of your being: physiological, energetic, and psychological. You’ll gain a deeper awareness of the wide range of anatomical human variation, including your own uniqueness. You’ll learn about the concepts of tension and compression and how this affects your practice.

What will you walk away with?

You’ll explore the varied benefits of yin yoga in general and learn how to safely adapt yin yoga for your unique body and practice.

• Guidance in to the philosophy, principles and practice of yin yoga
  

• An awareness of the differences between yin and yang styles of yoga
  

• An understanding of physiology and anatomy—from the bones outward including the limits to movement and the significance of skeletal variation. 
  

• Insight into energy including prana, qi (chi) and the meridians.
  

• Detailed instructions for practicing and teaching yin yoga asanas. 
  

• Discussions on the best practices for teaching yin yoga and how to modify the practice for students’ unique bodies and/or specific conditions.
  

This training is designed for students who have been practicing yoga for at least one year and want to deepen their understanding of the practice. Prior experience in yin yoga is not required. You do not have to be a yoga teacher nor desire to become one, but you are expected to have a passion for yoga.

Experience a new depth of practice with lessons of ayurvedic yin yoga, anatomy, philosophy & alignment. With this 30hr Yin Yoga Teacher Training Course you will learn to teach ayurvedic Yin Yoga and create holistic and authentic yoga sequences. Connect with the inner wisdom your body has to offer and ground yourself in deep relaxation to balance modern life with the techniques of ancient teachings.